Interlock the fingers,place the place on the back of the head ,covering the ears.The fingers shoult touch the base of the skull.Place the thumbs below the ears.Gently apply pressure with the palms.Relax the shoulders.This will warm the ears and benefit the kidneys.If your mind is calm,you will feel the beat of you pulse,Breathe slowly and deeply without sound nine times.Think of each breath as water filling the glass.The air is drawn into the lower lungs first and fills them from bottom to top.When exhaling ,let the air flow out of the upper lungs first.
Continue to rest the hands on the back of the head.Beat the index fingers alternately against the base of the skull at ear level twenty four times.
ako moze neki dobrovoljac da ovo prevede,prevodim nesto pa sam ovde zapeo
hvala
Continue to rest the hands on the back of the head.Beat the index fingers alternately against the base of the skull at ear level twenty four times.
ako moze neki dobrovoljac da ovo prevede,prevodim nesto pa sam ovde zapeo
hvala
